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This easy-to-read compendium is an indispensable guide to meal planning, cooking, and shopping for both the beginner and the experienced whole food cook. From amazake and arugula to shiitake and teff, Evelyn Roehl offers the most up-to-date information on buying and cooking with whole foods. The familiar as well as the…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Naturläkekonst och örtläkemedel
-A major advancement in the scientific use of flower essences.
-Lists 200 clinically proven combinations of Bach Flower essences for treating specific conditions.
-Targets the source of problems, not their outer manifestations.
Each of us has a unique psychic structure that affects our emotions, thoughts, and actions.…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling
• Gives your body the support it needs to control and reverse
chronic and degenerative diseases such as cancer or
multiple sclerosis
• Provides anti-stress and anti-fatigue breathing practices,
colour-coded food guides, detoxification plans for specific organs,
relaxation techniques and creative psychological…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Homeopati
The fast-paced tempo of modern life has eroded many of the traditional support systems used by our ancestors for aid in a crisis. Individuals are often left feeling powerless in such highly stressful situations as divorce, moving, generation-gap issues, losing one’s job and the death of a loved one. In BACH…
While there is still no known cure for Alzheimer's, new research and trials from France reveal that it is possible to slow down its progression, ameliorate some of its direct and secondary effects, and improve the quality of life for those suffering from this degenerative condition–all through the sense of…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling
Fibromyalgia, chronic myofascial pain and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by much of the medical profession. Nothing could be further from the truth – however, they do often coexist. Knowing if more than one of these disorders is present is extremely…
Kategorier: Att hantera personliga problem Att hantera stress Familj och hälsa Hälsa, relationer och personlig utveckling
Starting from the basic principle of ’If you want to know how to eliminate stress ask someone who is without stress’ Stuart Alve Olson introduces the simple time tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. …
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Naturläkekonst och örtläkemedel
The first book to bring together all the medical, culinary, and historical information on this amazing plant family.• Provides complete information on a family of spices scientifically proven to improve digestion, lower cholesterol, reduce heart disease and strokes, eliminate free radicals, and relieve…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Homeopati Naturläkekonst och örtläkemedel
This positive, holistic approach to menopause shows how to safely treat its symptoms with gentle, all-natural homeopathic remedies.”
Growing numbers of women are dissatisfied with the often dangerous or uncomfortable side effects of conventional hormone replacement therapy and are seeking safer, more holistic…
Kategorier: Familj och hälsa Graviditet, förlossning och barnavård Hälsa, relationer och personlig utveckling Råd till föräldrar
New parents are faced with a myriad of choices about pregnancy labour and birth. In GENTLE BIRTH CHOICES Barbara Harper renowned childbirth advocate nurse former midwife and mother of three helps to clarify these choices and shows how to plan a meaningful family-centred birth experience. She dispels medical myths and…
Kategorier: Biografi: allmänt Biografier och litteraturvetenskap Biografier, sanna berättelser, essäer etc.
A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels–physical, emotional, and spiritual.• Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth. • Includes accounts…
Kategorier: Etnicitet Etniska minoriteter och mångkultur Historia Historia och arkeologi Historia: särskilda händelser och ämnen Samhälle och kultur: allmänt Samhälle och samhällsvetenskap Sociala grupper Socialhistoria och kulturhistoria Ursprungsbefolkningar
In this original and superbly researched work, a Jungian-trained psychiatristexplores ancient Navaho methods of healing–methods that use ritual andvibrant imagery to bring the psyche into harmony with the natural forcesthat surround it. Through his interactions with Navaho medicine men, Sandnerconveys the rigors…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Naturläkekonst och örtläkemedel
Among the profusion of books on aromatherapy available today The Encyclopedia of Aromatherapy is the first to explore the many aspects of this healing art in a single, up-to-date, illustrated volume. The author discusses all things aromatic, from essential oils to garden plants, with recipes for blending essential oils…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Naturläkekonst och örtläkemedel
Written by leading experts on black cumin, this is the first book to fully explore the amazing effectiveness of this herb against immune-system disorders, allergies, asthma, and skin problems.
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling
· Provides an easy questionnaire to find your emotional type
· Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthiritis and ulcers
· Explains which of 7…
· Verifies the common sense of folk medicine with the latest medical research
· Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight
· Explains how to reduce your risk of cancer, heart attack, and…
An exceptional detoxification agent, clay has been ingested as a traditional remedy and nutritional supplement throughout the world for thousands of years. It is still eaten on a daily basis by more than 200 cultures worldwide for better digestion, internal protection, and overall well-being.
In this revised and…
Kategorier: Att hantera personliga problem Coping with sleep problems Familj och hälsa Hälsa, relationer och personlig utveckling
In A GOOD NIGHT’S SLEEP, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualisation and how to quiet mental chatter with…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Naturläkekonst och örtläkemedel
Aromatic oils have been used for thousands of years not only for their fragrance but for culinary, therapeutic, ritual, and spiritual purposes. More than a fashionable trend, aromatherapy is coming into its own as a body of knowledge and practice with specific applications that have a solid scientific base. Drawing on…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling
Here is the story of the remarkable evening primrose, and the uses to which the oil from its seeds can be put–one of the major ones being in the treatment of premenstrual tension.
It is a story which could turn out to be one of the most fantastic in plant history. Like foxglove (digitalis), cinchona bark…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling
Harry Hoxsey claimed to cure cancer using herbal remedies, and thousands of patients swore that he healed them. His Texas clinic became the world’s largest privately owned cancer center with branches in seventeen states, and the value of its therapeutic treatments was upheld by two federal courts.” Even his…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Naturläkekonst och örtläkemedel
In India–where it has been used for more than 4,000 years–the neem tree has such a variety of medical applications that it is sometimes referred to as the village pharmacy. Now modern research is proving what has been long known by Ayurvedic medicine practitioners: neem is one of the most effective plant…
Kategorier: Andra medicinska specialiteter Att hantera personliga problem Att hantera sjukdom Familj och hälsa Hälsa, relationer och personlig utveckling Medicin och omvårdnad Neurologi och klinisk neurofysiologi
The Low Energy Neurofeedback System (LENS) developed by Dr. Len Ochs uses weak electromagnetic fields to stimulate brain-wave activity and restore brain flexibility and function following an injury. Less invasive than drug therapies or surgery, LENS also provides an important alternative to chemical approaches for such…
To achieve material success in a technologically advanced society, it may be necessary to subject yourself to a great deal of stress. However, it is not necessary to “stay tense.” The president of Independent Power Systems International, John Perkins manages large-scale projects aimed at conserving energy and improving…
Kategorier: Familj och hälsa Hälsa, relationer och personlig utveckling Kost och träning Motion och träning
· Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.
· Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women.
· 300 black-and-white photographs.
· Addresses concerns specific to women’s health,…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling
• Explains how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet
• Provides guidelines to know when a fever is too high or has gone on too long
• Shows how to create an artificial fever to detoxify the body
Contrary to popular belief, a fever is…
Kategorier: Dietik och näringslära Familj och hälsa Folkhälsa och personlig hälsa Hälsa, relationer och personlig utveckling Kost och träning Kost och vikt Medicin och omvårdnad Medicin: allmänt Samhällsmedicin och preventiv medicin
Food is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grammes and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source,…
Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its…
Kategorier: Ande, kropp och själ Ande, kropp och själ: tänkande och praktik Hälsa, relationer och personlig utveckling
Reiki practitioners and teachers recognise Reiki as a gentle and powerful healing method. The path to becoming a Reiki practitioner, however, is more than just a commitment to energy healing. It is also a commitment to personal growth. In REIKI FOR THE HEART AND SOUL, Amy Rowland details how reflection on the five core…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling Naturläkekonst och örtläkemedel
The first guide to the ancient traditions of Russian herbal medicine and their extensive medicinal applications today. Drawing on a wealth of oral and written traditions the authors examine the best-known Russian herbs (all of which are widely available in North America and Western Europe) and explain their folkways…
Kategorier: Andra medicinska specialiteter Att hantera personliga problem Att hantera sjukdom Familj och hälsa Hälsa, relationer och personlig utveckling Medicin och omvårdnad Neurologi och klinisk neurofysiologi
An essential resource for anyone with MS who is considering having a child.
• Firsthand advice from a woman with multiple sclerosis who has successfully borne and raised a child.
• Contains information that can change the lives of many of the 250,000 women in the United States suffering from MS.
• Highly readable…
A pioneering look into the benefits of essences prepared from autumn leaves, the latest development in vibrational remedies. • Includes descriptions of 160 falling leaf essences and which aspect they best heal–physical, mental, emotional, or spiritual. • Contains case studies, comprehensive charts, and…
– A leading practitioner of Chinese medicine provides Western therapists with a comprehensive, illustrated handbook for the noninvasive treatment of childhood conditions.
– Provides alternatives to Western medicine that are more tolerable to children and better for their long-term health.
– With over…
Kategorier: Dietik och näringslära Familj och hälsa Folkhälsa och personlig hälsa Hälsa, relationer och personlig utveckling Kost och träning Kost och vikt Medicin och omvårdnad Medicin: allmänt Samhällsmedicin och preventiv medicin
A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies• Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction• Includes a step-by-step diet to help readers…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Familj och hälsa Hälsa, relationer och personlig utveckling Kost och träning Massage Reflexologi
Stimulating the body’s healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system. Reflexology encourages the whole body to renew itself so that all processes are working in harmony. As a diagnostic tool, reflexology reveals, by the…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Familj och hälsa Hälsa, relationer och personlig utveckling Kost och träning Massage Reflexologi
A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of the human body, about life in general, and about Rolfing in particular, explaining her technique of manipulating muscle tissue to allow the body to come into its correct…